Network/Shader Lag

Hi I have tried many of the fix actions that have been listed for this issue on youtube and reddit, from going back to older video drivers to setting my cache to 100gb for shaders. Is there anything that will actually stop the spikes every 10 seconds? Tired of watching loot go away simple because I cannot dodge attacks that come when I cannot interact. It has not always been like this, it was fine prior to the 0.2 patch at least for me. I have seen reports from before that as as well.

So if anyone has something that actually works for this please let me know, for now though, this is horrible and it is only with POE2.