Ping spikes to over 200 when moving

When moving the mouse cursor, or moving with WASD my network lag spikes to over 200 from 30 when just standing still, and this results in a noticeable delay in input making the game unplayable. The game runs fine when it comes to frames, but every input is laggy by almost a half second. My PC specs are as follows:

nvidia 2080 super
intel i7 9700
windows 10

Here are some of the troubleshooting steps I have taken thus far:
1. changing network type to predictive
2. swapping to texas server (closest server to my location)
3. Swapping to D.C. Server
4. checking my network for ping spikes (my ping is completely stable at 20-23ms when using cmd to ping google.com)

The issues I am having are the exact same as the issue Fury#4685 was having on this thread https://www.pathofexile.com/forum/view-thread/3651977

I just got the game and refunded because it was unplayable, but I am wondering if there is a solution because the thread I linked is a few months old.

Bump. Same issue on PlayStation 5. Can't really tell what my ping is, but the game becomes very jerky and laggy when I try to move. The game is unplayable as of right now. It was fine until last night.

I have tried changing the regions, starting new instances, turning off crossplay. Hasn't improved one bit for me.

Look into this GGG, and keep up the great work!